Being Well with Forrest Hanson and Dr. Rick Hanson Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
15 snips
Sep 16, 2024 Dr. Rick, an anxiety management expert, and Forrest, a self-improvement enthusiast, tackle listener questions about social anxiety and self-advocacy. They discuss the potential pitfalls of excessive self-help and the quest for validation. Rick shares strategies for cultivating self-acceptance while Forrest reflects on finding balance in personal growth. They also explore collaborative decision-making in relationships and the fine line between self-awareness and self-consciousness, sharing valuable insights for improving emotional intelligence and communication.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Finding Balance: Self-Awareness vs. Self-Consciousness
02:25 • 9min
Navigating Authenticity and Self-Worth
10:57 • 14min
Navigating Self-Demand and Emotional Regulation
25:02 • 5min
Balancing Standards and Self-Compassion
30:02 • 10min
Navigating Autism Spectrum and Relationships
39:53 • 15min
Balancing Curiosity and Safety
55:02 • 19min