19min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Balancing Curiosity and Safety

This chapter examines the intricate dynamics of human decision-making, focusing on the tension between seeking new experiences and the instinct for safety. It discusses how attachment theory and mindfulness can enhance personal resilience, fostering an environment where curiosity thrives despite the presence of fear. The dialogue culminates in strategies for improving interpersonal relationships through collaborative problem-solving and self-awareness.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode