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Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Authenticity and Self-Worth

This chapter delves into the complexities of authenticity, self-awareness, and the challenges of social anxiety that affect personal relationships. The speakers discuss the importance of surrounding oneself with supportive individuals and recognizing internal emotional processes to combat social fears and improve self-advocacy. They outline practical steps to internalize positive experiences and cultivate a compassionate relationship with oneself, highlighting the healing potential of nurturing vulnerable internal parts.

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