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14min chapter
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Authenticity and Self-Worth
This chapter delves into the complexities of authenticity, self-awareness, and the challenges of social anxiety that affect personal relationships. The speakers discuss the importance of surrounding oneself with supportive individuals and recognizing internal emotional processes to combat social fears and improve self-advocacy. They outline practical steps to internalize positive experiences and cultivate a compassionate relationship with oneself, highlighting the healing potential of nurturing vulnerable internal parts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode