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10min chapter
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Balancing Standards and Self-Compassion
This chapter examines the complexities of personal performance standards and the challenge of avoiding unhealthy perfectionism. It highlights the internal conflict between relentless productivity and self-compassion while emphasizing the importance of establishing process standards for sustainable success. Additionally, the chapter touches on the significance of self-reflection and addresses a listener's relationship question, providing insights on communication dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode