Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Balancing Standards and Self-Compassion

This chapter examines the complexities of personal performance standards and the challenge of avoiding unhealthy perfectionism. It highlights the internal conflict between relentless productivity and self-compassion while emphasizing the importance of establishing process standards for sustainable success. Additionally, the chapter touches on the significance of self-reflection and addresses a listener's relationship question, providing insights on communication dynamics.

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