Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Finding Balance: Self-Awareness vs. Self-Consciousness

This chapter explores the distinction between self-awareness and self-consciousness, highlighting how excessive self-reflection can impede natural interactions. It emphasizes the importance of balancing self-understanding with awareness of the external world to promote personal growth and emotional intelligence.

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