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9min chapter
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Finding Balance: Self-Awareness vs. Self-Consciousness
This chapter explores the distinction between self-awareness and self-consciousness, highlighting how excessive self-reflection can impede natural interactions. It emphasizes the importance of balancing self-understanding with awareness of the external world to promote personal growth and emotional intelligence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode