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5min chapter
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Self-Demand and Emotional Regulation
This chapter explores the intricacies of self-awareness and emotional regulation, as well as the importance of finding reliable medical support. It also prompts reflection on personal growth and the distinction between true effort and mere exhaustion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode