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Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

May 26, 2024

Black belt Lucas Wilhan discusses ankle locks in BJJ, including evolution, effectiveness, strategies, and variants. He shares insights on mastering ankle locks, embracing both Gi and No-Gi styles, and modern Jiu-Jitsu techniques. The discussion covers training methodologies, instructional courses, and premium subscription offerings.

58:30

Creator website

Episode guests

Lucas Wilhan

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Quick takeaways

Ankle locks have evolved with new variations like the shotgun and Polish ankle locks, offering diverse finishing options.

Modern ankle locks emphasize hybrid breaking mechanics for increased effectiveness through linear, rotational, and compression breaks.

Tactical camping in leg entanglements and considering body type are crucial for executing ankle locks effectively against opponents with different attributes.

Deep dives

Ankle Lock Myths and Evolution

The podcast discusses the evolution and myths surrounding ankle locks in jiu-jitsu. Contrary to the belief that ankle locks are ineffective, recent developments have shown their effectiveness, especially at the highest levels of competition. New variations like the shotgun ankle lock and Polish ankle lock have emerged, offering more powerful and diverse finishing options. An emphasis is placed on understanding the mechanics and predictability of opponents' responses to maximize the effectiveness of ankle locks.

Strategic Insights on Ankle Lock and Heel Hook Techniques in Grappling

01:33

Importance of Proper Ankle Control in Submissions

01:25

Learning from Submission: Rotational Knee Bar

01:13

Efficiency in Ankle Locks Against Bigger Opponents

01:02

Introduction

2min

Evolution and Effectiveness of Ankle Locks in Brazilian Jiu-Jitsu

28min

Analyzing Ankle Lock Submission Strategy from Outside Ashi Position in BJJ

2min

Mastering Ankle Locks in Brazilian Jiu-Jitsu

5min

Exploring Ankle Lock Variants in Brazilian Jiu-Jitsu

14min

Discussion on Embracing Both Gi and No-Gi Jiu Jitsu Styles

2min

Discussion on Gym Training, Modern Jiu-Jitsu Techniques, and Instructional Courses

5min

This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission.

Follow Lucas, Pauline, and Lapel Arts on Instagram:
https://www.instagram.com/lucaswilhan
https://www.instagram.com/paulibak
https://www.instagram.com/lapelarts

Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/

Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Myopia
https://bjjmentalmodels.com/myopia/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

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Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Ankle Lock Myths and Evolution

Hybrid Mechanics in Ankle Locks

Tactical Camping and Body Type Considerations

Techniques for Different Body Types and Size Discrepancies

Exploring Modern Variants and Strategies for Ankle Locks

Strategic Insights on Ankle Lock and Heel Hook Techniques in Grappling

Importance of Proper Ankle Control in Submissions

Learning from Submission: Rotational Knee Bar

Efficiency in Ankle Locks Against Bigger Opponents

Get the Snipd
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AI-powered
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BJJMM Premium podcast feed

Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Ankle Lock Myths and Evolution

Hybrid Mechanics in Ankle Locks

Tactical Camping and Body Type Considerations

Techniques for Different Body Types and Size Discrepancies

Exploring Modern Variants and Strategies for Ankle Locks

Strategic Insights on Ankle Lock and Heel Hook Techniques in Grappling

Importance of Proper Ankle Control in Submissions

Learning from Submission: Rotational Knee Bar

Efficiency in Ankle Locks Against Bigger Opponents

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