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14min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
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Exploring Ankle Lock Variants in Brazilian Jiu-Jitsu
The chapter focuses on various ankle lock positions in Brazilian Jiu-Jitsu, detailing the mechanics and nuances of techniques like the Polish ankle lock and the Ioki lock. The speakers emphasize the importance of sensitivity, adaptability, and awareness in executing ankle locks effectively, discussing different setups, transitions, and strategies for success.
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