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28min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
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Evolution and Effectiveness of Ankle Locks in Brazilian Jiu-Jitsu
Exploring the historical origins and modernization of ankle locks in Brazilian Jiu-Jitsu, challenging misconceptions and highlighting newer variations like the shotgun ankle lock. The chapter covers strategies, rule changes, and detailed techniques for applying ankle locks effectively in competition, emphasizing the importance of grips, positioning, and joint manipulation for successful submissions.
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Listen to the best highlights from the podcasts you love and dive into the full episode