Black belt Lucas Wilhan discusses ankle locks in BJJ, including evolution, effectiveness, strategies, and variants. He shares insights on mastering ankle locks, embracing both Gi and No-Gi styles, and modern Jiu-Jitsu techniques. The discussion covers training methodologies, instructional courses, and premium subscription offerings.

Lucas Wilhan, black belt under Bruno Fernandes, discusses ankle locks in BJJ. Topics include evolution of ankle locks, outside ashi position, mastering techniques, and unity in training. Emphasizes modernization, strategic considerations, and risks of weight discrepancies.