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BJJ Mental Models
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
May 27, 2024
Lucas Wilhan, black belt under Bruno Fernandes, discusses ankle locks in BJJ. Topics include evolution of ankle locks, outside ashi position, mastering techniques, and unity in training. Emphasizes modernization, strategic considerations, and risks of weight discrepancies.
59:15
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Quick takeaways
- Ankle locks have evolved with new variations and breaking mechanics, enhancing their effectiveness in modern jiu-jitsu.
- Utilizing camping techniques in ankle locks creates pressure and control, leading to successful transitions to sweeps or submissions.
Deep dives
Evolution of Ankle Locks in Modern Jiu-Jitsu
Ankle locks have evolved from being viewed as less effective submissions to becoming a crucial part of the leg lock game in modern jiu-jitsu. With the emergence of new variations like the shotgun ankle lock and the Polish ankle lock, practitioners can now apply multiple breaking mechanics, including linear, rotational, and compression breaks, making the submissions more effective and versatile.
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