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14min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
BJJ Mental Models
Mastering Ankle Lock Techniques in Brazilian Jiu-Jitsu
The chapter explores the intricacies of various ankle locks in Brazilian Jiu-Jitsu, highlighting the Polish ankle lock, Ioki lock, and traditional straight ankle lock. Emphasis is placed on adaptability, not overcommitting to submissions, and transitioning techniques strategically. Detailed instructions are provided on executing ankle locks effectively, with discussions on techniques, positioning, pressure application, and the importance of understanding body types for successful submissions.
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Discover
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