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5min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
BJJ Mental Models
Training Focus at LaPel Arts and BJJ Mental Models Website Promotion
Exploring the emphasis on modern techniques like heel hooks and passing at LaPel arts gym, along with a range of teachings from open guard passing to takedowns. The chapter also mentions an upcoming ankle lock instructional on their teachable site and highlights the valuable resources available on the BJJmentalModels website.
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