AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
BJJ Mental Models
Mastering Ankle Locks in Brazilian Jiu-Jitsu
Exploring strategies and considerations for applying ankle locks in Brazilian Jiu-Jitsu, focusing on adjusting techniques based on opponent's body type and emphasizing the importance of positioning and leverage. The chapter also highlights the risks of weight discrepancies and potential injuries when applying ankle locks, stressing the importance of caution and understanding vulnerabilities to prevent harm.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode