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30min chapter
Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan
BJJ Mental Models
Evolution of Ankle Locks in Brazilian Jiu-Jitsu
The chapter explores the evolution of ankle locks in Brazilian Jiu-Jitsu (BJJ), debunking myths, discussing modernization, and strategic considerations in applying ankle locks. Insights are provided on techniques, defenses, recent rule changes, and advanced strategies for ankle locks, emphasizing the hybrid nature of modern submissions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode