
 Not Another Nutrition Podcast #90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
 Aug 10, 2022 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6 
 Introduction 
 00:00 • 3min 
 Weight Loss Maintenance 
 02:47 • 1min 
 Weight Loss Maintenance, a Different Study? 
 04:13 • 4min 
 Do Resistance Training Improve Body Image? 
 07:54 • 2min 
 The Brisk Walking Effect on Cardiovascular Disease Risk Factors 
 09:56 • 5min 
 Do Resistance Training Really Improve Your Fat Loss? 
 14:30 • 3min 
