#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
Not Another Nutrition Podcast
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Do Resistance Training Improve Body Image?
Doing resistance training would improve people's body image of themselves. If your body can do stuff, and its functional it may look exactly the same but you still have better body image because it just does stuff. An iwow. It's powerful, it's strong, it's whatever. And some people actually, and we've known this for a long time, it's potentially even exasperated when they do, like, high intensity excise, like cardio.
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