The Brisk Walking Effect on Cardiovascular Disease Risk Factors

i'm going to talk more about this with regard to all these idiots now in the industry talkn bout personalized nutrition. You go and try anyone who called out, people like tim spector before me. And it's like, you probably wouldn't know if you're neat went down as a result of th walking. So i'm kind of trying to build a picture for people to be able to make their own decisions. The amount that will reduce as aresult of dieting will be less because we included some resistance training. That is a hugely obvious fact. But maybe you're saying that you don't like s you can have a brilliant training programme that three, four, five days per