#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
Not Another Nutrition Podcast
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Weight Loss Maintenance
There is quite a lot of research on walking and resistance training. Your starting point does, again, dictate maybe where the answers go. And while it would be easy for me to just go yer, we can't necessarily extrapolate those results.
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