#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
Not Another Nutrition Podcast
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Introduction
Marta Macdonald is back from holiday in mexico. She talks to you about the benefits of exercise and fat loss. You can now watch vidios un spotified, if you're listening on spotify. Marta also discusses what research says may be in and around this subject.
Transcript
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