#90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?
Not Another Nutrition Podcast
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Do Resistance Training Really Improve Your Fat Loss?
You can improve your cardo vasili system through certain types of resistance training as well. High ntense interval training is actually quite an effective, time efficient way of doing those things. Sleep is so important for so many different things in terms of mood, mental health, appetite, recovery. Forget all these fancy protigls. Just flip and get enough sleep.
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