BJJ Mental Models
Ep. 325: Economy of Motion, feat. Mike Mahaffey
Feb 24, 2025
This week features Mike Mahaffey, a second-degree black belt and advocate for older practitioners in Jiu-Jitsu. He shares insights on the 'economy of motion,' emphasizing efficiency in movement for grapplers of all ages. The discussion highlights strategies to maximize control while minimizing unnecessary action. Mahaffey contrasts methodical techniques with the frenetic styles of younger athletes, illustrating how patience and precision can enhance skill. Listeners gain valuable tips on training approaches that prioritize longevity and effective grappling.
56:10
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Quick takeaways
- The concept of economy of motion emphasizes using minimal movement in jiu-jitsu, which conserves energy and enhances training longevity.
- Practicing controlled and precise movements reduces the risk of injuries during training while promoting a safer environment for all practitioners.
Deep dives
The Benefits of Economy of Motion
Economy of motion in jiu-jitsu refers to using minimal movement to effectively solve problems on the mat. This concept is especially crucial for older practitioners, as it allows them to conserve energy, train longer, and prevent exhaustion during sparring sessions. Younger grapplers can also benefit from this principle by enhancing their control and reducing the risk of injury while grappling. Adopting an efficient approach means making opponents do more work and managing to maintain your energy levels throughout training.
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