BJJ Mental Models Ep. 325: Economy of Motion, feat. Mike Mahaffey
Feb 24, 2025
This week features Mike Mahaffey, a second-degree black belt and advocate for older practitioners in Jiu-Jitsu. He shares insights on the 'economy of motion,' emphasizing efficiency in movement for grapplers of all ages. The discussion highlights strategies to maximize control while minimizing unnecessary action. Mahaffey contrasts methodical techniques with the frenetic styles of younger athletes, illustrating how patience and precision can enhance skill. Listeners gain valuable tips on training approaches that prioritize longevity and effective grappling.
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Economy of Motion Benefits
- Prioritize economy of motion to conserve energy and train longer.
- Minimize movement to reduce variability, openings for opponents, and injury risks.
Movement and Risk
- Excessive movement creates openings and increases injury risk.
- Economy of motion promotes predictability and safer training.
Slow Down and See
- Slow down and reduce motion to improve technique and see opportunities.
- Avoid stupid injuries by prioritizing technique over speed and athleticism.