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18min chapter
Ep. 325: Economy of Motion, feat. Mike Mahaffey
BJJ Mental Models
The Power of Economy in Motion
This chapter explores the principle of economy of motion in Brazilian Jiu-Jitsu, emphasizing its significance for practitioners of all ages. It advocates for a strategic, efficient approach to grappling that prioritizes control and pressure over flashy techniques. By contrasting the frenetic energy of lower-ranking matches with the calm precision of black belt competitions, the discussion highlights how patience and minimal movement can lead to greater effectiveness and skill development.
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