Mike Mahaffey
Coach behind Old Bastard BJJ who advocates an 'old bastard' approach focused on fundamentals, leverage and conserving energy; guest on the episode to discuss closed-guard strategy for older or less athletic practitioners.
Best podcasts with Mike Mahaffey
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Oct 13, 2025 • 53min
Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker
Join Mike Mahaffey, the mind behind Old Bastard BJJ, and Jesse Walker, head instructor at Rough Hands BJJ, as they delve into closed-guard strategies tailored for older or less athletic practitioners. They explore the principles of the 'old bastard' style, emphasizing fundamentals over athleticism. Mike reveals the three tenets of this approach and discusses shifting from reliance on leg squeezes to hip-driven control. Jesse shares insights on the importance of adapting techniques to different body types, making jiu-jitsu accessible for everyone.
Feb 24, 2025 • 57min
Ep. 325: Economy of Motion, feat. Mike Mahaffey
This week features Mike Mahaffey, a second-degree black belt and advocate for older practitioners in Jiu-Jitsu. He shares insights on the 'economy of motion,' emphasizing efficiency in movement for grapplers of all ages. The discussion highlights strategies to maximize control while minimizing unnecessary action. Mahaffey contrasts methodical techniques with the frenetic styles of younger athletes, illustrating how patience and precision can enhance skill. Listeners gain valuable tips on training approaches that prioritize longevity and effective grappling.
