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2min chapter
Ep. 325: Economy of Motion, feat. Mike Mahaffey
BJJ Mental Models
Understanding Economy of Motion in Jujitsu
This chapter explores the importance of economy of motion in jujitsu, advocating for an efficient grappling style that minimizes unnecessary movements. The discussion highlights practical methods to develop this skill, benefiting practitioners regardless of age or fitness level.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode