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10min chapter
Ep. 325: Economy of Motion, feat. Mike Mahaffey
BJJ Mental Models
Mastering Movement in Jiu-Jitsu
This chapter explores the principle of economy of motion in Brazilian Jiu-Jitsu, emphasizing movement efficiency to enhance training outcomes. It highlights the importance of conserving energy and maintaining control to avoid injuries and ensure strategic decision-making during matches. By advocating for slower, more deliberate practices, the chapter illustrates how technique can overshadow brute athleticism for improved skill development.
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