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19min chapter
Ep. 325: Economy of Motion, feat. Mike Mahaffey
BJJ Mental Models
Mastering Movement in BJJ
This chapter explores the 'economy of motion' in Brazilian Jiu-Jitsu, stressing the importance of purposeful movement tailored to individual practitioners. It emphasizes the benefits of controlled techniques over speed and strength, particularly for those with different body types. The discussion encourages grapplers to focus on efficiency and adaptability for improved performance and skill development.
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Discover
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