Ask a Cycling Coach Podcast - Presented by TrainerRoad Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
7 snips
Sep 28, 2023 Pro cyclists and nicotine use; testing sodium bicarbonate products; impact of caloric restriction on metabolism; importance of carb intake in recovery drinks; using aerobic exercise for concussion recovery; discussion on discipline, research, recovery, and nutrition
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Controversy of Nicotine Use in Exercise Performance
01:35 • 10min
Understanding the Impacts of Nicotine and Sodium Bicarbonate
11:09 • 12min
Comparing Different Methods of Taking Sodium Bicarbonate During Workouts
22:45 • 4min
The Impact of Energy Availability on Health and Performance
26:16 • 14min
Aerobic Exercise for Concussion Recovery
40:22 • 5min
Discipline, Research, Recovery, and Nutrition
45:47 • 3min