Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding the Impacts of Nicotine and Sodium Bicarbonate
This chapter discusses the challenges of understanding the effects of inconsistent doses and administration of nicotine, as well as the potential performance improvement effects of sodium bicarbonate. The speakers share their research findings on the effects of these substances on power, heart rate, lactate levels, and perceived exertion during tests conducted on athletes.
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