Introduction

Sarah and Jonathan introduce themselves and explain their background for the special episode. They discuss their purpose, which is to review and discuss recent research findings, including topics like nicotine's popularity in the sports world.

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TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/

https://pubmed.ncbi.nlm.nih.gov/29405793/

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

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