Comparing Different Methods of Taking Sodium Bicarbonate During Workouts

The speakers discuss their experiences with different methods of taking sodium bicarbonate during workouts and compare the texture and taste of a specific product. They also explore its suitability for different types of workouts and races, and suggest further research on the gastrointestinal effects.

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TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/

https://pubmed.ncbi.nlm.nih.gov/29405793/

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/

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