Discipline, Research, Recovery, and Nutrition

The speakers discuss various topics including discipline, lactate research, concussion recovery, carb intake, sodium bicarbonate, and nicotine. They emphasize the importance of discipline in recognizing when to stop and seek recovery, while also providing recommendations and cautionary notes on the other topics.

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TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/

https://pubmed.ncbi.nlm.nih.gov/29405793/

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

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