Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Impact of Energy Availability on Health and Performance
This chapter explores the concept of energy availability and its effects on health and performance. It discusses the relationship between energy intake and output, and how changes in energy availability can affect our bodies. The chapter also highlights the negative consequences of skipping meals, particularly for athletes.
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