The Controversy of Nicotine Use in Exercise Performance

Exploring the interest in nicotine among pro cyclists and the safety of its use in exercise performance. Discussing the impact of nicotine on cycling performance, different administration methods, and the need for more research.

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TOPICS COVERED

(0:00) Welcome!

(0:40) Sarah’s athletic and educational background

(1:20) Why are pro cyclists using nicotine in their training?!

(12:36) How we tested sodium bicarbonate products in-house

(26:58) The impact of temporary caloric restriction on our metabolism

(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio

(40:15) Data driven ways to use aerobic exercise to recover from a concussion

STUDIES REFERENCED IN THIS EPISODE

https://pubmed.ncbi.nlm.nih.gov/28574230/

https://pubmed.ncbi.nlm.nih.gov/29405793/

https://pubmed.ncbi.nlm.nih.gov/35405933/

https://pubmed.ncbi.nlm.nih.gov/27120294/

Watch our latest Cycling Science Explained video now!

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