Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Applying Mindfulness to Thought
03:31 • 1min
Become Aware of Thoughts as They Arise
04:44 • 2min
Become Aware of the Common Thought Patterns
07:08 • 3min
What Is a Thought?
10:05 • 4min
Is There Much There?
14:05 • 1min
The Power of Mindfulness
15:09 • 3min
The Third Alternative to Being Lost in a Thought
18:37 • 3min
Awake Again. Highlight. I Like the Experience.
21:13 • 2min
Mindfulness Meditation - A Very Rich Practice
23:34 • 7min