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Ep. 84 – Working With Thoughts

Insight Hour with Joseph Goldstein

CHAPTER

Mindfulness Meditation - A Very Rich Practice

The next few days we'll be talking about including all the emotions that are arising in the practice as objects of mindfulness meditation. It's an incredibly rich practice as we open up to all these different arenas of our experience. So I just want to leave you with a mantra of continuity that you can use to remind yourself. Very simple. That's mantra, each step.

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