Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Movement
02:45 • 3min
How to Use a Daily Walk to Make Your Life Better Right Now
05:37 • 3min
How to Walk to Lullaby Slash to Sleep Better
08:19 • 3min
How to Reduce Your Phone Use for Mental Health
11:01 • 3min
How to Slow Down and Get Perspective
14:13 • 4min
How to Get Out the Door for 11 Minutes of Nutrient Dense Walking
18:15 • 5min