Move Your DNA with Katy Bowman

Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Mar 15, 2023

24:29

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Episode notes

Introduction

3min

The Importance of Movement

3min

How to Use a Daily Walk to Make Your Life Better Right Now

3min

How to Walk to Lullaby Slash to Sleep Better

3min

How to Reduce Your Phone Use for Mental Health

3min

How to Slow Down and Get Perspective

4min

How to Get Out the Door for 11 Minutes of Nutrient Dense Walking

5min

Barefoot Expo May 16-17 2025

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.

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