Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Move Your DNA with Katy Bowman
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How to Reduce Your Phone Use for Mental Health
Use an 11 minute walk as a phone screen time reducer. If you're looking to decrease your phone use for that mental health boost, but like cigarette smokers trying to quit, take your hands on a walk while you're waiting for takeout or you're picking up your kids.
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