How to Use a Daily Walk to Make Your Life Better Right Now

We must perceive a strong association between the movement and the better right now. Put your pants and shoes by the bed at night to make it easier to get up and do a quick trompe around the block right when you wake up. Maybe it's better focus or mental well-being. Perhaps it's creativity or connection with loved ones. Then figure out how to use a walk to give those feelings that you do want a boost.