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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Move Your DNA with Katy Bowman
How to Slow Down and Get Perspective
Use an 11 minute walk as a way to slow down and get some perspective. Humans need community and we need it nearby. Strong, resilient communities are built on familiarity and trust. Just let your arms swing for those few minutes instead of phone. All right, next walk.
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