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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Move Your DNA with Katy Bowman

CHAPTER

How to Walk to Lullaby Slash to Sleep Better

If you're feeling too time crunched to connect, talk it out on a walk. You can take spelling words, drama class lines, study guides and even book reports outside with kids. Take 11 minutes of your favorite songs or maybe even a comedy show while you're on the move together. It's a date to come out with you on foot for 11 minutes.

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