How to Get Out the Door for 11 Minutes of Nutrient Dense Walking

The more we cultivate our screen-based play habits, the more difficult it will become to engage in activities that are more challenging than those created through tapping and keyboarding. In a society where it's harder to meet our actual needs, like nutritious food, adequate rest, and daily movement, we need solutions that better meet the need density of a period of time. We need solutions that help us enrich our lives not only tomorrow, but today. If you thought of some ideas of your own, add them in and more importantly, email them to me. I would love to hear your ideas.