Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

921 - The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano

Aug 1, 2024
Guest
Olivia Amitrano
In this engaging discussion, herbalist Olivia Amitrano dives into the world of natural remedies for depression and anxiety. She highlights the mood-boosting prowess of St. John's Wort, explaining its unique effects on serotonin and gut health. Olivia also touches on the benefits of chamomile and catnip for stress relief. The conversation explores herbal classifications like adaptogens, emphasizing how personalized herbal blends can enhance mental wellness. Tune in to discover the secret keys to better mental health through nature!
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Episode notes
1
Intro
00:00 • 3min
2
Herbal Remedies for Seasonal Mood Disorders
02:42 • 5min
3
Herbal Remedies for Stress and Digestive Relief
08:07 • 2min
4
Understanding Herbal Classifications for Mental Wellness
10:18 • 5min
5
The Potential of Adaptogens: Tailoring Herbal Remedies for Health
15:17 • 3min