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921 - The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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The Potential of Adaptogens: Tailoring Herbal Remedies for Health

This chapter explores the benefits of single versus blended herbal ingredients for managing mental health issues like depression and anxiety. It emphasizes the role of adaptogens in personal health and encourages listeners to consider herbs like Shizandra for their physical and mental advantages.

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