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921 - The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Herbal Remedies for Seasonal Mood Disorders

This chapter explores the use of St. John's Wort for addressing seasonal affective disorder and stress sensitivity, highlighting its cyclical application to prevent dependency. It also contrasts various herbs, like passion flower and kava, discussing their specific benefits for mood enhancement and anxiety management.

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