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921 - The Most Effective Herbs For Depression & Anxiety w/ Olivia Amitrano

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

CHAPTER

Understanding Herbal Classifications for Mental Wellness

This chapter explores the classifications of herbs and their health benefits, particularly in combatting depression and anxiety. It highlights various categories such as bitters and adaptogens, explaining their roles in enhancing cognitive functions and supporting the nervous system.

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