The Minimalists

360 | Sleep Problems

Oct 3, 2022

28:01

Creator website

Highlights

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Episode notes

How to Improve Your Sleep Quality

02:02

Tips for Better Sleep

01:12

Sleeping on a Grounding Mat Really Helped My Sleep

03:17

Communication Is the Lifeblood of Relationships

01:51

Introduction

3min

Do You Have Any Advice for Couples?

3min

Sleeping on a Grounding Mat Really Helped My Sleep

3min

What's the Low Hanging Fruit of Grounding Mats?

3min

Communication Is the Lifeblood of Relationships

2min

You Can't Stop Me From Cuddling, Jack!

2min

Living Well Will Help You Get Better Deep Sleep

2min

Deep Sleep Is the Foundation to All of Your Wellness

2min

What's Going on in the Life of the Minimalist?

2min

10.

Is There a Work-Life Balance?

2min

11.

The Minimalist Private Podcast

2min

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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The Minimalists

360 | Sleep Problems

How to Improve Your Sleep Quality

Tips for Better Sleep

Sleeping on a Grounding Mat Really Helped My Sleep

Communication Is the Lifeblood of Relationships

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Save anymoment

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