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It's time for the lightning round where we answer your text messages. Jack, do you want to wrap up Kristin's question here before we move on? I think there also needs to be an effort of using your bed for primarily sleep. You can't stop me from cuddling. Ryan Nicodemus: How much deep sleep are we really supposed to get nightly?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode