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360 | Sleep Problems
The Minimalists
Deep Sleep Is the Foundation to All of Your Wellness
Sleep and deep sleep cycles are the foundation to all of your wellness. If you're getting, you know, only 20% in deep sleep cycles and we get that to 24%, 25%, that's actually life changing. We were doing a lot of work with players and trainers, even looking at concussions. REM sleep will have direct link to mental recovery. Deep sleep will has direct links to your physical recovery.
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