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360 | Sleep Problems
The Minimalists
Deep Sleep Is the Foundation to All of Your Wellness
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Sleep and deep sleep cycles are the foundation to all of your wellness. If you're getting, you know, only 20% in deep sleep cycles and we get that to 24%, 25%, that's actually life changing. We were doing a lot of work with players and trainers, even looking at concussions. REM sleep will have direct link to mental recovery. Deep sleep will has direct links to your physical recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode