The minimalists discuss what it means to live a meaningful life with less. We also have an outstanding lightning round question, listener tip and added value segment for you. You can check out the full two hour maximal edition of episode 360 at patreon.com slash the minimalists. Your support keeps our podcast 100% advertisement free because advertisements suck.
The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.
Discussed in this episode:
How do couples tactfully address their sleep issues that affect one another? (01:43)
Is it more beneficial for couples to sleep together or to sleep apart? (04:56)
What approaches have you found effective as a couple in improving your sleep? (07:06)
How do I effectively communicate my sleep wants and needs with my partner? (13:35)
How important is it to use your bed solely for sleep? (14:28)
How much deep sleep is considered ideal? (16:08)
Detailed show notes: minimalists.com/podcast
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